Finding Time for Fitness
One of the biggest challenges many face in maintaining our fitness routine is the feeling that, "I don't have time." But the reality is, we all possess the same amount of time—it's a matter of priorities and mindset. Let's start with mindset. Often, our perceived lack of time stems from ingrained beliefs rather than actual constraints. By reframing our perspective, we can shift from "I don't have time" to "I choose to prioritize my health." Setting small, achievable goals – such as committing...