You Decide
January is almost over … how did your fitness plan go this month?
Whether you’ve made a resolution to start a new routine or get back into an old one, our results are determined by our beliefs 100% of the time.
It’s true. The mind is a goal-achieving machine. It will produce actions and outcomes that are always aligned with our beliefs.
Yes, you read that right ... ALWAYS.
So, if you hear yourself saying ...
"Losing weight is difficult" … then losing weight is going to be difficult for you.
"I've tried every fitness program, and I always get overwhelmed and quit after a few weeks" … then it's going to be pretty difficult for you to stick with the next fitness program you try.
"I've lost weight before, and it always comes back" … then chances are you'll make some short-term progress and then revert to your old habits.
Erase the negative thoughts and replace them with new decisions.
“I’ve decided that losing weight is easy if I stick with my exercise program and make small changes to my diet.”
“I’ve decided that I deserve the body and health that I want.”
“I’ve decided that I’m not going to quit this time when my schedule gets busy.”
“I’ve decided that I’m good enough and strong enough to lose weight and feel younger.”
Once we’ve eliminated the background noise that’s been holding us back, we’ll get the outcomes that we want.
What negative thoughts have been holding you back, and what new decision are you going to make? Reply back, I’d love to hear about it.
Colin
P.S. If you would like some help achieving your goals there are few ways we can help…
1. Nutrition Pillars 101
We are going to be piloting a 4 week nutrition program to help you simplify your nutrition and achieve your goals this year. This program is going to break down your nutrition into 4 pillars and provide weekly accountability. If you are interested in learning more about this program. Reply back "Nutrition" and I will send over all the details.
2. Join Our Jump Start Semi-Private Training Program
Need a little push to get started on your new year resolution? Join our jump start training program. We will help you lose weight and get your energy back. You will get the attention and accountability you need to reach your fitness goals.
This program includes Six 60min Semi-Private training sessions, One 30min Private Coaching Session, The ADK Kickstart nutrition guide, and access to the ADK training app all for $175.
Just reply back to this email with 'Jump Start' and I'll get you over the details.
3. Free Exercise As Medicine Workshop REPLAY: Balance
Falls are the most common cause of serious injuries in older adults. Balance issues tend to start after 40 with the loss of strength but don’t worry there are few things you can do about it.
If you missed the workshop and would like to get access to the workshop videos. Reply back “Replay” and I will get you the video replay and hand outs as soon as they are ready.
4. Fitness Fix…Over The Phone
If you’re feeling frustrated or stuck when it comes to your fitness progress, let’s chat. Sometimes it just takes an outside perspective to find simple fixes that will get you back on track.
Just reply with ‘Fix’ in the subject line and we’ll set up a time to talk.
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