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Simplifying the Path

I’m often asked about the elusive "secret" to achieving the body and health you desire. And so I thought I’d let you in on a little secret today. There is no secret. It all comes down to a few key principles that, when implemented consistently, yield incredible results. First, improving your diet is crucial. Focus on consuming more protein, vegetables, fruits, and water. These nourishing elements provide the foundation for your body's optimal function and form. Next, adopt a well-designed...

about 1 month ago • 1 min read

Good Evening, I hope you are all having a great week. We have finalized our Spring session program details. I will be sending out a separate email with complete program details. If you are looking to get your athlete's time slots locked in use the link below to sign your athlete up. Spring Sports Session Let us know if you need anything. Have a great rest of your week! Colin P.S. Want To Throw Harder? Training Plateaus In this week's Coaches Corner, Coach Colin talks about training plateaus...

about 2 months ago • 1 min read

Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line. But the magic is in the small steps along the way. Think about it like climbing a mountain. Every step, no matter how small, gets you closer to the summit. Your health journey works the same way. Those everyday decisions, even the little ones, are the secret to your success. Why do the small steps matter? 1. Sustainable Progress: Quick fixes might show results, but...

2 months ago • 1 min read

One common mistake I've witnessed time and time again is when people embark on a fitness journey or make a fresh start after a detour. They tend to set overly aggressive goals, become frustrated when they can't adhere to their plan, and ultimately slip into a period of self-sabotage. So, how can you sidestep this pattern? Once again, it all boils down to your mindset. If you believe that you won't be able to resist the allure of rich, indulgent foods or find the time for exercise during the...

4 months ago • 1 min read

One common mistake I've witnessed time and time again is when people embark on a fitness journey or make a fresh start after a detour. They tend to set overly aggressive goals, become frustrated when they can't adhere to their plan, and ultimately slip into a period of self-sabotage. So, how can you sidestep this pattern? Once again, it all boils down to your mindset. If you believe that you won't be able to resist the allure of rich, indulgent foods or find the time for exercise during the...

4 months ago • 1 min read

One of the most common questions I receive is, “How much should I eat to lose weight?” It's a great question because, after all, we need to burn more calories than we consume to shed those extra pounds. But it's a balancing act. If we overdo it and cut calories too much, our body's hormones can send hunger signals to our brain, prompting it to start storing body fat. Not the ideal scenario. The good news is, you don't have to weigh and measure your food or count calories. Instead, one of the...

4 months ago • 1 min read

One of the most common questions I receive is, “How much should I eat to lose weight?” It's a great question because, after all, we need to burn more calories than we consume to shed those extra pounds. But it's a balancing act. If we overdo it and cut calories too much, our body's hormones can send hunger signals to our brain, prompting it to start storing body fat. Not the ideal scenario. The good news is, you don't have to weigh and measure your food or count calories. Instead, one of the...

4 months ago • 1 min read

Hey Everyone, Thanks so much for signing up for our holiday challenge. We are excited to have such a response this year. As of today, we are just under 80 training clients signed up and we still have the rest of the week to get more. That’s going to be a really nice cash prize and another great donation to the Franklin Food Pantry! Just a quick review of the challenge you are all going to crush. You need to scan in this week 11/13-11/19/23 You have to scan out the week of 12/18-12/24/23 Check...

4 months ago • 1 min read

We're just 10 days away from Thanksgiving, and I wanted to make sure you're in a good place with your health and fitness as we head into the holiday season. This time of year is notorious for leading many people off course. If you plan to indulge, there’s a way to do it in a way that won’t sabotage your health. It's perfectly fine to stray from the usual path occasionally. But having some guardrails in place is essential to keeping things from going awry. Let's dive into why so many...

5 months ago • 1 min read

We're just 10 days away from Thanksgiving, and I wanted to make sure you're in a good place with your health and fitness as we head into the holiday season. This time of year is notorious for leading many people off course. If you plan to indulge, there’s a way to do it in a way that won’t sabotage your health. It's perfectly fine to stray from the usual path occasionally. But having some guardrails in place is essential to keeping things from going awry. Let's dive into why so many...

5 months ago • 1 min read
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