6 Things That Should Be In Your Athletes Training Programs Part 2
Good Evening,
I hope you are having a a great week of training. We are 8 week out from spring sports starting. That also means we have 6 weeks left in our winter program. This session went.
There will be not training during February break 2/18-2/25. We will offer drop in and a few speed and agility clinics as usual. More details on that to come.
Our spring program information will be rolling out in the next couple weeks. Our start date on that will be March 21 (the first week of spring sports).
Keep working hard. Let us know if you need anything. Have a great rest of your week.
Colin
P.S. Coach Rylie is running the Boston Marathon this year. She would love your help with fundraising. If you would like to help her out click the link below.
Gronk Nation Youth Foundation
In this week's Coaches Corner, Coach Colin goes over part 2 of the 6 components of a sound performance training program.
- Athletic Power and Jumps
- Olympic Lifting
- Strength Training
- Where’s the condo?
Thanks for reading.
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