If a better quality of life is what you’re after, there’s one key factor that most people overlook. And no … it’s not squats, deadlifts or Brussels sprouts … though yeah, most people neglect those, too. I’m talking about consistency. Doing small things that nudge you closer to your goal, and doing them consistently. That’s it! Change happens gradually, not overnight. So big, sweeping changes all at once usually work against us and move us farther away from our goals. Small actions executed...
5 months ago • 1 min read
Hey Reader! Dear Team, I’m pleased to invite you to a special Ropes Course Training from June 5th through 7th at The Adirondack Club. This training is not just an introductory session; it’s a carefully designed program that promises to elevate your skills and teamwork to a new level. Training Details: Dates: Wednesday, June 5th to Friday, June 7th Time: 8:30 AM to 3:30 PM (with a 30-minute lunch break) Location: The Adirondack Club Compensation: $15 per hour training rate This session stands...
5 months ago • 1 min read
Good Evening, I hope you are having a great week. The summer program is ready to enroll. Use the link below for more information or to sign up. Summer Performance Training The spring program has a little over 4 weeks left. The last training day will be Monday, June 10th. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. Do I Need A Sports Drink? Speed In this week's Coaches Corner, Coach Colin talks about the good news and bad news about speed...
5 months ago • 1 min read
Good Evening, I hope you had a great weekend. Our summer program is now enrolling. Check out the link below for program details. Don't hesitate to reach out with any questions. ADK Summer Performance Training If you have a college athlete who will be home soon and needs to stay sharp this summer. We are building programming for them. Reply "college" and I will add you to the pre-sale list. Let me know if you or your athlete needs anything. Have a great rest of your Sunday! Colin The Best...
6 months ago • 1 min read
Good Evening, I hope you are having a great week and enjoying the start of your May. Our summer High School and Middle School training programs are ready to enroll. Check out the link below to get complete program details. Summer Performance Training We are putting together the final details for our College athlete training program. I hope to have this finalized this week. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. What To Eat Wednesday:...
6 months ago • 1 min read
Have you ever dove head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to behave as though you’re a professional athlete? And what always happens? You stop … because it wasn’t sustainable. It’s not your fault. Perhaps you never had a caring guide who told you the truth. And what’s the truth? The "all or nothing" mindset doesn’t work. Trying to be perfect doesn’t work. Instead, do this: Start with the...
6 months ago • 1 min read
One of the biggest challenges many face in maintaining our fitness routine is the feeling that, "I don't have time." But the reality is, we all possess the same amount of time—it's a matter of priorities and mindset. Let's start with mindset. Often, our perceived lack of time stems from ingrained beliefs rather than actual constraints. By reframing our perspective, we can shift from "I don't have time" to "I choose to prioritize my health." Setting small, achievable goals – such as committing...
7 months ago • 1 min read
I’m often asked about the elusive "secret" to achieving the body and health you desire. And so I thought I’d let you in on a little secret today. There is no secret. It all comes down to a few key principles that, when implemented consistently, yield incredible results. First, improving your diet is crucial. Focus on consuming more protein, vegetables, fruits, and water. These nourishing elements provide the foundation for your body's optimal function and form. Next, adopt a well-designed...
8 months ago • 1 min read
Good Evening, I hope you are all having a great week. We have finalized our Spring session program details. I will be sending out a separate email with complete program details. If you are looking to get your athlete's time slots locked in use the link below to sign your athlete up. Spring Sports Session Let us know if you need anything. Have a great rest of your week! Colin P.S. Want To Throw Harder? Training Plateaus In this week's Coaches Corner, Coach Colin talks about training plateaus...
8 months ago • 1 min read