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You Decide

January is almost over … how did your fitness plan go this month? Whether you’ve made a resolution to start a new routine or get back into an old one, our results are determined by our beliefs 100% of the time. It’s true. The mind is a goal-achieving machine. It will produce actions and outcomes...
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2 days ago • 2 min read

6 Things That Should Be In Your Athletes Training Programs Part 2

Good Evening, I hope you are having a a great week of training. We are 8 week out from spring sports starting. That also means we have 6 weeks left in our winter program. This session went. There will be not training during February break 2/18-2/25. We will offer drop in and a few speed and...
3 days ago • 1 min read

Don't Be Afraid

Many people who are new to fitness – or coming back to it after months or even years of not having a routine – are afraid of getting hurt. In some ways, I can’t blame them. The last thing you want to do when starting an exercise program that’s supposed to make you healthier and feel better is...
4 days ago • 3 min read

Playing the Long Game

Most people think of joint pain as something that holds them back or causes them to fall off track with their workouts. You know the drill … achy lower back, cranky knees, ticked off shoulders … But it isn’t just orthopedic stuff that can get in the way. It turns out there are some key...
6 days ago • 3 min read

Windows Of Opportunity

Good Evening, I hope you had a good weekend. More staff news for everyone. Coach Rylie is running the Boston Marathon this year. She is raising money for the Gronk Nation Youth Foundation. This foundation aims to inspire young individuals to reach their maximum potential through sports,...
6 days ago • 2 min read

ADK Fitness Articles Of The Week 1/21/23

Good MorningReader! I hope you are having a great weekend. Enjoy the content below. Let me know if you come across anything good to share with the group. Great a great day. Colin Never Stop Improving 1/21 Pete Dupuis Instagram: Are you pouring energy and resources into showcasing the things that...
8 days ago • 1 min read

Here's What NOT to Do

Have you ever gotten injured during a gym workout? It’s happened to all of us at one time or another. What’s important is to understand why. And the reason behind the achy back, stiff hips, or fragile knees is rarely what happened in the gym, but what happened outside the gym leading up to the...
9 days ago • 2 min read

6 Things That Should Be In Your Athletes Training Programs Part 1

Good Evening, I hope you are having a a great week of training. Great to have everyone back in action. Keep working hard! Let us know if you need anyting. Have a great rest of your week. Colin In this week's Coaches Corner, Coach Colin goes over the components of a sound performance training...
10 days ago • 1 min read

"Working Out" vs "Training"

Many people think the terms “working out” and “training” are interchangeable. They’re not. Let me explain. Training is intentionally and purposefully raising your body's capacity to perform, while improving flexibility and joint mobility and learning how to master the basics so you can build a...
11 days ago • 3 min read

The Wrong Recipe

Most people focus on what happens inside the gym, when they’re actually training. And that’s important, don’t get me wrong! But what’s even more important is what happens outside the gym, when you’re not training. This determines your capacity. What’s your capacity? Your capacity is how much...
13 days ago • 3 min read