Nike made billions of dollars off an advertising campaign built around Michael Jordan, inarguably (in my opinion) the greatest basketball player who ever lived.
You may remember it.
“Just Do It.”
There’s a deeper lesson in those three words.
You always move forward by taking action, even if the action is imperfect.
Actually … especially if the action is imperfect.
Just do something … one thing … and don’t try to be perfect.
You’ve probably heard me say this before, but it bears repeating: Perfection is the enemy of progress.
Action causes motivation and momentum, not the other way around.
Stop waiting for the perfect time. The best time to start is always right now.
Stop delaying until you find the perfect workout. A few squats and push-ups will do the trick for today.
Stop worrying about what someone else will think.
So if you’re stuck or struggling to stay on track (or get on track), the best advice I can give you is to take one action … no matter how small … and repeat it every day.
You’ll be amazed by the momentum and feeling of accomplishment this will create.
P.S. If you would like some help achieving your goals there are few ways we can help…
1. Ready To Pickle...
Pickleball is the fastest growing sport in the US, and millions realize that it is easy to learn, great exercise, and a lot of fun! But did you also know that the rates of injuries due to Pickleball are rapidly on the rise?
If you love pickleball but don’t want to end up with the strains, sprains and soreness that can go along with it, join Personal Trainer Jenn Goebel for “Ready to Pickle” … a 6-week program that will focus on strength training and injury prevention specific to the sport.
If you are interested in learning more reply back to this email "Pickle" and I will get you over all the details.
2. Join Our Jump Start Semi-Private Training Program
Need alittle push to get started on your new year resolution? Join our jump start training program. We will help you lose weight and get your energy back. You will get the attention and accountability you need to reach your fitness goals.
This program includes Six 60min Semi-Private training sessions, One 30min Private Coaching Session, The ADK Kickstart nutrition guide, and access to the ADK training app all for $175.
Just reply back to this email with 'Jump Start' and I'll get you over the details.
3. Free Exercise As Medicine Workshop REPLAY: Balance
Falls are the most common cause of serious injuries in older adults. Balance issues tend to start after 40 with the loss of strength but don’t worry there are few things you can do about it.
If you missed the workshop and would like to get access to the workshop videos. Reply back “Replay” and I will get you the video replay and hand outs as soon as they are ready.
4. Fitness Fix…Over The Phone
If you’re feeling frustrated or stuck when it comes to your fitness progress, let’s chat. Sometimes it just takes an outside perspective to find simple fixes that will get you back on track.
Just reply with ‘Fix’ in the subject line and we’ll set up a time to talk.
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