Here's What NOT to Do

published9 days ago
2 min read

Have you ever gotten injured during a gym workout? It’s happened to all of us at one time or another. What’s important is to understand why.

And the reason behind the achy back, stiff hips, or fragile knees is rarely what happened in the gym, but what happened outside the gym leading up to the workout.

Let me give you an example that I’m guessing will ring true.

Have you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?"

There's a better answer and for coaches like me, it's important to ask the right questions in order to get the right answer.

Instead of focusing on the exercise you were doing when you felt a pull in your back or hip, ask yourself the following:

What was your stress level leading up to the workout?

How has your nutrition been? Lots of protein and veggies, or chips, dips and crap?

Have you been sleeping closer to 8 hours a night, or 4 hours a night?

Are there certain positions that are difficult or painful for you to get into, but the instructor at your boot camp class just tells you if you keep forcing yourself, it'll get better?

Every human being has a limited capacity for how much stress they can endure in a given day. And when we overdo it and exceed our capacity, that's when bad things happen, like injuries and illness.

Usually, it wasn't the kettlebell swing that hurt your back.

It was all the other stuff that pushed you past your capacity before you even picked up the kettlebell.

The good news? All the other stuff is controllable.


P.S. If you would like some help achieving your goals there are few ways we can help…

1. Ready To Pickle...

Pickleball is the fastest growing sport in the US, and millions realize that it is easy to learn, great exercise, and a lot of fun! But did you also know that the rates of injuries due to Pickleball are rapidly on the rise?

If you love pickleball but don’t want to end up with the strains, sprains and soreness that can go along with it, join Personal Trainer Jenn Goebel for “Ready to Pickle” … a 6-week program that will focus on strength training and injury prevention specific to the sport.

If you are interested in learning more reply back to this email "Pickle" and I will get you over all the details.

2. Join Our Jump Start Semi-Private Training Program

Need alittle push to get started on your new year resolution? Join our jump start training program. We will help you lose weight and get your energy back. You will get the attention and accountability you need to reach your fitness goals.

This program includes Six 60min Semi-Private training sessions, One 30min Private Coaching Session, The ADK Kickstart nutrition guide, and access to the ADK training app all for $175.

Just reply back to this email with 'Jump Start' and I'll get you over the details.

3. Free Exercise As Medicine Workshop REPLAY: Balance

Falls are the most common cause of serious injuries in older adults. Balance issues tend to start after 40 with the loss of strength but don’t worry there are few things you can do about it.

If you missed the workshop and would like to get access to the workshop videos. Reply back “Replay” and I will get you the video replay and hand outs as soon as they are ready.

4. Fitness Fix…Over The Phone

If you’re feeling frustrated or stuck when it comes to your fitness progress, let’s chat. Sometimes it just takes an outside perspective to find simple fixes that will get you back on track.

Just reply with ‘Fix’ in the subject line and we’ll set up a time to talk.

Did some amazing friend forward this to you? Subscribe here.

Follow Us on Social Media


No longer want to receive our fitness emails?
Click the link below to be removed from our fitness email list.
Opt Out Of Fitness Emails
To unsubscribe from all emails. Use the link below.