Balance Workshop

Falls are the most common cause of serious injuries in older adults. Balance issues tend to start after 40 but don’t worry there are few things you can do about it.
If you feel like your balance has decreased, you have experienced a balance related fall, or worried you may.
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This workshop replay is for you!
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In this workshop you will learn about why we lose our balance, medical conditions that could be impacting your balance, and how to train to improve your balance.
You will be guided through balance related and functional training assessments and exercises to help you stay injury free.

Get the video replay and hand outs now by filling out your information below